Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water51.56g
Energy295.0kcal
Energy1235.0kJ
Protein30.05g
Total lipid (fat)18.5g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.46mg
Magnesium, Mg20.0mg
Phosphorus, P184.0mg
Potassium, K243.0mg
Sodium, Na50.0mg
Zinc, Zn7.09mg
Copper, Cu0.093mg
Manganese, Mn0.01mg
Selenium, Se28.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.163mg
Niacin4.331mg
Pantothenic acid0.593mg
Vitamin B-60.296mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total114.5mg
Betaine15.0mg
Vitamin B-121.99??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.52mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated7.337g
4:00.0g
6:00.0g
8:00.0g
10:00.052g
12:00.049g
14:00.587g
16:04.497g
18:02.153g
Fatty acids, total monounsaturated7.969g
16:1 undifferentiated0.774g
18:1 undifferentiated7.166g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.704g
18:2 undifferentiated0.46g
18:3 undifferentiated0.202g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol119.0mg
Tryptophan0.202g
Threonine1.225g
Isoleucine1.395g
Leucine2.439g
Lysine2.591g
Methionine0.798g
Cystine0.396g
Phenylalanine1.211g
Tyrosine0.977g
Valine1.521g
Arginine1.983g
Histidine0.979g
Alanine1.864g
Aspartic acid2.793g
Glutamic acid4.603g
Glycine1.867g
Proline1.462g
Serine1.208g
Hydroxyproline0.316g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg